Massage by DarlaThe path to wellness begins with massage |
For the past few months, I’ve had the privilege of offering massage services to seniors at the Coastside Adult Day Health Center (CADHC) in Half Moon Bay. While my formal training in senior massage therapy prepared me for the physical aspects of this activity, I was completely unprepared for the emotional transformation in myself that...
The human body is composed of 25 percent solid matter and 75 percent water. Brain tissue is said to consist of 85 percent water! As we age, our thirst sensation gradually fails, and our body becomes chronically and increasingly dehydrated, from an early adult age. “Dry mouth” is the last outward sign of extreme dehydration....
Massage is a sacred experience. It is a catalyst for integrating the body, mind, and spirit. Through massage we increase our self-awareness and receive a sense of well-being. So massage goes beyond just feeling good. It provides a path to health and wellness as it: increases the supply of fresh nutrients to body tissues aids...
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